Fruit and vegetable smoothies for a seven-day sports diet

For a sports diet, fruit and vegetable smoothies can be a great choice. Here are some tips for preparing them:

Low-calorie smoothies: Diet smoothies are semi-liquid preparations based on fresh fruit or vegetables and can be consumed for breakfast, mid-morning or afternoon, even after sports activity to replenish the loss of liquids and mineral salts.

Simple recipes: You can prepare smoothies with fruit such as melon, lemon, apple, banana, peaches, plums, cherries, watermelon, yellow melon, and vegetables such as zucchini and lettuce.

Adding ingredients: Add water, milk or soy, oat, almond or rice drinks to vary the taste and nutritional intake. You can also add fresh grated ginger for a special touch.

Health tips: It is important not to limit yourself to smoothies for entire days, but to integrate them into a varied and balanced diet. Also consume whole grains, beans, legumes, nuts, and seeds to ensure a well-rounded nutrient intake.

Amount: Experts recommend limiting smoothie intake to one 5-ounce glass per day to protect your teeth from the sugars in fruit and vegetable smoothies.

Benefits: Fruit and vegetable smoothies can be an effective way to get a mix of fruits and vegetables in one go, supporting digestion and reducing the risk of chronic disease.

Remember to consult a doctor for personalized guidance on your diet and total daily calorie intake.

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