Almonds and Health
Soaking almonds can significantly improve our health because it allows us to remove the brown skin, which contains tannin and...
HEALTH
Intermittent fasting and sports
Intermittent fasting can be combined with sports, but requires careful planning and attention. This approach involves concentrating the "feeding window"...
Cycling Travel Nutrition
To get the best nutrition during a bike trip, it is important to follow some key guidelines. Breakfast should be...
Gluten free
A gluten-free diet excludes foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. This diet is...
Sports and vegetarian diet
A vegetarian diet can be very beneficial for athletes who participate in both competitive and recreational sports. This diet, rich...
Carob Chocolate
Chocolate with carob is an alternative to traditional cocoa chocolate, especially for those who have food intolerances or want to...
Protein Supplements for Vegans and Vegetarians
For vegetarians and vegans, there are several protein supplements that can meet their nutritional needs. For example, Optimal Veg is...
A list of fruits that help you sleep
A night without sleep affects the entire following day, causing various problems including weakness, tiredness, nervousness and concentration problems. (altro…)
Il radicchio per la salute invernale
Among the vegetables of the winter season, radicchio is one of the most loved, not only for its taste, but...
La pianta di ribes del Capo
La Physalis peruviana (L.) è una pianta arbustiva della famiglia delle Solanaceae. Il nome italiano del frutto è alchechengio peruviano...
Le castagne benefiche per intestino
L’Italia è una delle protagoniste mondiali della castanicoltura da frutto. Dopo l’offerta asiatica, con Cina e Corea del Sud tra...
Nutrizione Sportiva Vegana
La nutrizione sportiva vegana è una dieta pianificata attentamente per garantire che gli sportivi vegani ricevano tutti i nutrienti necessari...
Vegetariani e carenze vitaminiche
I vegetariani non sono necessariamente a rischio di carenze vitaminiche, ma possono essere a rischio per alcune specifiche vitamine. Ad...
I prebiotici nutrono selettivamente batteri benefici nel nostro intestino
Il tuo intestino ospita una vasta gamma di batteri e funghi che aiutano a digerire e assorbire i nutrienti nel...
Integratori per allattamento al seno
Gli integratori per l'allattamento contengono galattagoghi, che sono sostanze che si ritiene aumentino la produzione di latte materno. Sono disponibili...
Turmeric and Ginger Herbal Tea
A turmeric, ginger, lemon and orange herbal tea can be prepared by following this recipe: boil 400 ml of water...
Peanut Butter for Sportspeople
Peanut butter is a spreadable product obtained by grinding peanuts. There are several variants, including organic and sugar-free versions. (altro…)
Wine and cycling don’t go together
Wine and cycling don't go together for several reasons. Alcohol has negative effects on sports performance and health. According to...