Grains, Fruits and Vegetables for Digestion

To improve digestion, it is advisable to include whole grains such as oatmeal or quinoa in your diet, as they contain B vitamins and carbohydrates that are essential for energy needs during periods of rapid growth.

In addition, potatoes, zucchini, carrots, eggplant, spinach and small-leaf salads are considered among the most easily digestible vegetables.

As for fruits, blueberries and red grapes are rich in anthocyanins, which have a powerful antioxidant action.

In addition, eating seeds such as flax and chia, and nuts such as walnuts and almonds, can support the functions of the gastrointestinal tract.

Oatmeal: Source of B vitamins and carbohydrates, essential for energy during periods of rapid growth.

Quinoa: Whole grain rich in protein and carbohydrates, easy to digest.
Potatoes: Rich in starch and low in fat, among the most digestible foods of all.
Zucchini: Easily digestible vegetable, rich in vitamins and minerals.
Carrots: Easily digestible vegetable, rich in vitamin A and other vitamins.
Eggplant: Easily digestible vegetable, rich in fiber and antioxidants.
Spinach: Dark leafy green rich in vitamin K and other nutrients, which reduce inflammation.
Blueberries: Fruit rich in anthocyanins, which have a powerful antioxidant action.
Red grapes: Fruit rich in anthocyanins, which have a powerful antioxidant action.
Flaxseed: Seed rich in fiber and omega-3, which promote digestion and intestinal health.
Walnuts: Nut rich in protein and omega-3, which promote digestion and intestinal health.

Including these foods in your diet can improve digestion and promote overall health of the body.

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