Soy producing countries
The main soy producing countries in the world are Brazil, the United States of America, Argentina, China and India. Brazil...
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Dragon Fruit Benefits
Dragon fruit, also known as pitahaya or strawberry pear, is a tropical fruit that grows on a climbing cactus called...
Vegan Orange Cake
Vegan orange cake without eggs and butter is a delicious and fragrant dessert, ideal for those who follow a diet...
Avocado and Women’s Health
Avocado consumption may have benefits for women's health, especially for women who follow a vegan diet and practice cycling. One...
Carnitine for Vegan Cyclists
Carnitine is an important supplement for athletes, especially those who participate in endurance sports such as cycling. (altro…)
Non-Vegan Food Products
Here is a list of food products that you might think are vegan, but are actually not: (altro…)
Carnitine for Vegans
L-carnitine is a non-essential amino acid that helps maintain overall good health and plays a crucial role in energy production...
Chinese Black Rice
Chinese black rice, also known as imperial rice or forbidden rice, was once reserved exclusively for the consumption of the...
Orange and Ginger Smoothie
The orange, lemon, ginger and turmeric smoothie is a drink rich in vitamins and antioxidants that can help refresh and...
Plant-based milk taxed as a luxury good
In Italy, plant-based milk is actually taxed at 22%, the same rate applied to luxury goods, in contrast to cow's...
Supplements for Vegetarian MTB Cyclists
For MTB cycling, it is important to choose supplements that are suited to the specific needs of this sport and...
Anti-inflammatory diet
The anti-inflammatory diet is a diet that aims to counteract the body's inflammatory processes, using foods rich in antioxidant properties...
Banana and Kiwi Smoothie
The banana, orange and kiwi smoothie is rich in essential nutrients. (altro…)
Cacao vegan
El chocolate vegano se elabora utilizando ingredientes naturales y sustitutos del azúcar tradicional, como el sirope de agave, el jarabe...
Gazpacho de Mango
Gazpacho de mango is a refreshing twist on the traditional Spanish gazpacho, incorporating mangoes to create a sweet and tangy...
Essential ingredients for the cyclist
Legumes: Both dried and canned, they are rich in vegetable proteins and fibre, also having a low glycemic index, which...
Sunflower seeds, nutritional values
It all depends on the quantity you consume. They are certainly not low in calories. 100 grams of sunflower seeds...
Almonds and Health
Soaking almonds can significantly improve our health because it allows us to remove the brown skin, which contains tannin and...
Vegan Cyclists
Today we talk about Vegan Cyclists; they can achieve good athletic performance with a properly planned diet. Here are some...
Cycling Travel Nutrition
To get the best nutrition during a bike trip, it is important to follow some key guidelines. Breakfast should be...
Sports and vegetarian diet
A vegetarian diet can be very beneficial for athletes who participate in both competitive and recreational sports. This diet, rich...
