Strength Exercises for cyclists

Burpees are a complex exercise that combines several movements, such as jumping, squatting, planking, and push-ups, and are a great way to improve total-body strength and endurance.

To perform a burpee, you start in a standing position, squat, place your hands on the floor, jump back into a plank position, do a push-up, squat again, and jump up with your arms raised.

The plank is an isometric exercise that is used to develop core strength and endurance, especially the abdominal muscles.

There are many variations of the plank, such as the side plank, reverse plank, hollow position plank, and extended plank, which add additional challenges and benefits.

Leg raises are calisthenics exercises that focus on strengthening the abdominal muscles and hip flexors. These exercises require good core activation to avoid injury and are especially useful for advanced individuals.

All of these exercises can be adapted to your fitness level and personal condition, to ensure safety and effectiveness during training.

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