Vitamins and minerals for the resting cyclist
For a resting cyclist, it is important to ensure that the diet contains vitamins and minerals essential for the recovery...
health
What does 72 hours of rest mean for cyclists
A 72-hour rest period for a cyclist after any intense training session, such as intervals, is essential to allow the...
Cutting Boards Dangerous to Health
When it comes to human health safety, both wooden and plastic cutting boards have advantages and disadvantages. Here is a...
Beer Health Risks for Athletes
Drinking beer can pose several health risks, especially in an active outdoor setting. Moderate beer consumption may offer some cardiovascular...
Sky Race and Beer Health
Sky races, which are challenging running events that involve climbing and descending steep terrain, require careful nutrition and hydration strategies...
How to combine fruit
To correctly combine fruit, it is important to consider the different categories of fruit and their digestive properties. Fruits are...
Origanum vulgare
Oregano (Origanum vulgare) is an aromatic herb of the labiatae family, native to the Mediterranean. It is a popular spice...
European Cycling and Beer Health
Cycling and beer consumption are topics that intersect in various ways, particularly in Europe. While beer is often associated with...
Low Carb Diets Not Recognized
Low carb diets, along with carnivorous, paleolithic, high protein, and ketogenic diets, are generally not recommended by global dietary guidelines....
What are BCAAs
BCAAs, or branched-chain amino acids, are a group of three essential amino acids: leucine, isoleucine, and valine. These amino acids...
Spray Foam Insulation Health Risk
Spray foam insulation can pose health risks due to the chemicals it contains and the off-gassing process it undergoes. The...
Beta-alanine for Cyclists
Beta-alanine may help cyclists improve their performance by increasing carnosine concentrations in the muscles, which helps buffer muscle acidosis and...
Nutritional Elements to Get Faster
To get faster, nutrition plays a key role. Here are some key elements to consider: (altro…)
Anti-inflammatory diet
The anti-inflammatory diet is a diet that aims to counteract the body's inflammatory processes, using foods rich in antioxidant properties...
Misuak Tree Natural Toothpaste
Miswak, also known as Siwak, is obtained from the twigs or roots of the Salvadora persica tree, an evergreen shrub...
In a catabolic activity such as cycling, proteins are essential
In a "catabolic" activity such as cycling, proteins are essential, since, as we know, they have a plastic function and...
Banana and Kiwi Smoothie
The banana, orange and kiwi smoothie is rich in essential nutrients. (altro…)
The leg muscles involved when pedaling a bicycle
Cycling is a physical activity that involves a complex synergy of the leg muscles and the heart and is considered...
Non-Stick Pans Are Toxic
Non-stick pans or pots that have been scratched can become toxic due to the release of harmful substances. (altro…)
What is Bonking?
Bonking is a feared phenomenon among athletes, especially cyclists and endurance athletes, that occurs when the body becomes functionally depleted...
Almonds and Health
Soaking almonds can significantly improve our health because it allows us to remove the brown skin, which contains tannin and...
