Mouth Taping Risks
Mouth taping while sleeping can pose several risks, including impaired breathing, disrupted sleep, and skin irritation. This practice can be...
health
Non-vegan for health
The vegan diet, while it can offer health and environmental benefits, is not suitable for everyone. Some people may have...
Creatine for Cyclists
Creatine can help cyclists improve their performance, especially in short-duration, high-intensity situations such as sprints and restarts. (altro…)
Vegan Cycling Nutrition Plans
For vegan cyclists, it is essential to plan a balanced diet that provides all the nutrients needed for performance and...
Betacarotene
Beta-carotene is a natural pigment found in many plants and fruits that gives them their orange or red color. It...
Beta-alanine for vegan cyclists
Beta-alanine is an amino acid that can be supplemented to improve cycling performance, particularly during short bursts of intense exercise...
Paleo diet not vegan
The Paleo Diet, also known as the caveman or Stone-Age diet, is based on the idea of eating foods that...
Vitamins and minerals for the resting cyclist
For a resting cyclist, it is important to ensure that the diet contains vitamins and minerals essential for the recovery...
What does 72 hours of rest mean for cyclists
A 72-hour rest period for a cyclist after any intense training session, such as intervals, is essential to allow the...
Cutting Boards Dangerous to Health
When it comes to human health safety, both wooden and plastic cutting boards have advantages and disadvantages. Here is a...
Beer Health Risks for Athletes
Drinking beer can pose several health risks, especially in an active outdoor setting. Moderate beer consumption may offer some cardiovascular...
Sky Race and Beer Health
Sky races, which are challenging running events that involve climbing and descending steep terrain, require careful nutrition and hydration strategies...
How to combine fruit
To correctly combine fruit, it is important to consider the different categories of fruit and their digestive properties. Fruits are...
Origanum vulgare
Oregano (Origanum vulgare) is an aromatic herb of the labiatae family, native to the Mediterranean. It is a popular spice...
European Cycling and Beer Health
Cycling and beer consumption are topics that intersect in various ways, particularly in Europe. While beer is often associated with...
Low Carb Diets Not Recognized
Low carb diets, along with carnivorous, paleolithic, high protein, and ketogenic diets, are generally not recommended by global dietary guidelines....
What are BCAAs
BCAAs, or branched-chain amino acids, are a group of three essential amino acids: leucine, isoleucine, and valine. These amino acids...
Spray Foam Insulation Health Risk
Spray foam insulation can pose health risks due to the chemicals it contains and the off-gassing process it undergoes. The...
Beta-alanine effects
Beta-alanine is a non-proteinogenic amino acid that enhances exercise performance, particularly in high-intensity activities lasting from 1 to 10 minutes....
Nutritional Elements to Get Faster
To get faster, nutrition plays a key role. Here are some key elements to consider: (altro…)
Anti-inflammatory diet
The anti-inflammatory diet is a diet that aims to counteract the body's inflammatory processes, using foods rich in antioxidant properties...
