Valori nutrizionali lenticchie
Le lenticchie rosse sono ricche di proteine vegetali, fibre, carboidrati complessi, vitamine e sali minerali. Per 100 grammi, le lenticchie...
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Flour Crackers Recipe
To make crackers with flour, pumpkin seeds, water, tomato and oil, you can follow this recipe that combines healthy and...
Vegan Cyclist Foods consume during 72 hours of rest
For a vegan cyclist, it is important to ensure that you consume foods rich in vitamins and minerals during your...
An island in the heart of Trinacria immersed in prickly pears
The prickly pear is an important symbol of Sicily, widespread throughout the island and present in many inhospitable corners of...
Fruit and vegetable smoothies for a seven-day sports diet
For a sports diet, fruit and vegetable smoothies can be a great choice. Here are some tips for preparing them:...
How to combine fruit
To correctly combine fruit, it is important to consider the different categories of fruit and their digestive properties. Fruits are...
Soy producing countries
The main soy producing countries in the world are Brazil, the United States of America, Argentina, China and India. Brazil...
Banana and Kiwi Smoothie
The banana, orange and kiwi smoothie is rich in essential nutrients. (altro…)
Sports and vegetarian diet
A vegetarian diet can be very beneficial for athletes who participate in both competitive and recreational sports. This diet, rich...
Protein Supplements for Vegans and Vegetarians
For vegetarians and vegans, there are several protein supplements that can meet their nutritional needs. For example, Optimal Veg is...
Le castagne benefiche per intestino
L’Italia è una delle protagoniste mondiali della castanicoltura da frutto. Dopo l’offerta asiatica, con Cina e Corea del Sud tra...
Nutrizione Sportiva Vegana
La nutrizione sportiva vegana è una dieta pianificata attentamente per garantire che gli sportivi vegani ricevano tutti i nutrienti necessari...
La Barbabietola rossa, calorie e valori nutrizionali
Le calorie ed i valori nutrizionali della barbabietola rossa per 100 g contengono 19 kcal / 79 kj. In 100...
