Vitamins and minerals for the resting cyclist

For a resting cyclist, it is important to ensure that the diet contains vitamins and minerals essential for the recovery and repair of muscle tissue.

B vitamins are particularly important for energy production processes and tissue building, while antioxidant vitamins such as A, C and E can help protect cells from damage caused by free radicals.

Vitamin C is essential for facilitating the absorption of iron, a mineral often lacking in endurance sports. In addition, iron itself is crucial for transporting oxygen to working muscles. Antioxidants can be obtained from nutrient-rich foods, especially plant foods.

During the 72 hours of rest, it is also advisable to supplement branched-chain amino acids (BCAAs) and carnitine to increase blood glycogen stores and delay fatigue.

Furthermore, it is important to maintain adequate hydration and replace minerals lost during physical activity, such as potassium, sodium, magnesium and chloride.

Banana is a good food to replenish these mineral salts, especially during prolonged training and in very hot conditions.

In summary, for a resting cyclist, it is important to ensure that you have a diet rich in B vitamins, antioxidant vitamins, iron, potassium, sodium, magnesium and chloride, supported by branched chain amino acids and carnitine.

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